Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs. People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes.
Here are some healthy benefits of eating almonds everyday: Almonds are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders and diabetes. It also helps in the maintenance of healthy hair, skin and dental care.
1. Natural antioxidants
Flushing out toxins and replenishing lost nutrients is vital to cell growth and repair.
While this is done naturally by the body, the vitamin E found in almonds has properties that prevent tissues from oxidative damage, so much so, that a single spoon of almond butter could provide up to 30% of your daily Vitamin E requirement.
2. Almonds Deliver a Massive Amount of Nutrients
Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains
- Fiber: 3.5 grams
- Protein: 6 grams
- Fat: 14 grams (9 of which are monounsaturated)
- Vitamin E: 37% of the RDI
- Manganese: 32% of the RDI
- Magnesium: 20% of the RDI
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.
It is important to note that your body does not absorb 10–15% of their calories because some of the fat is inaccessible to digestive enzymes .
3. Almonds Can Assist With Blood Sugar Control
Nuts are low in carbs but high in healthy fats, protein and fiber.
This makes them a perfect choice for people with diabetes.
Another boon of almonds is their remarkably high amount of magnesium.
Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control (17Trusted Source).
4. Almonds and cancer risk
The authors identified a two to three times lower risk of breast cancer among individuals who consumed higher quantities of peanuts, walnuts, and almonds, compared with those who did not.
5. Almonds prevent weight gain and overeating
Almonds contain high amounts of fats and fibres, which promote weight loss. Eating almonds helps you control your cravings and prevents overeating, as they make you feel full faster than other foods.
Snacking on almonds will keep you energized for the day, as they are high in calories. Almonds also help you control your blood sugar, as we’ve seen, so you won’t be at risk of experiencing a roller coaster of glucose raise and drops.
6. Almonds maintain a healthy brain function
Almonds are one of the most appreciated brain foods due to their high content in riboflavin and L-carnitine.
These two substances prevent cognitive decline and support healthy neurological activity, reducing the inflammatory processes in the brain.
Elders and adults with a high risk of developing cognitive diseases, like dementia and Alzheimer’s disease, are encouraged to make a habit out of eating almonds on a daily basis or at least several times per week