20 Health Assets Of Coffee & How To Get The Utmost Benefits Of It
Coffee is one of the most popular beverages in the world, yet an oft-debated one. While one group of people argue that caffeine is addictive and can lead to caffeine resistance and other side effects, coffee lovers differ in as many ways as possible – because, for them, coffee is an elixir that can work wonders and get much more done!
In their original form, coffee beans contain many chemicals and components that show different effects on human beings. The proportion of chemicals may slightly differ with coffee bean types, but the way they work on the human body is the same.
As you move ahead in this post, you will know 20 positive effects of coffee that are really great assets to our health. The crux to attain these benefits is that coffee should be consumed in its truest form – black coffee, without any additives such as sweeteners or sugars – and in moderation of about 3-4 cups a day.
1. Burns More Calories
Coffee can help to boost your metabolism and burn more calories than you normally do. It can trigger your mind to active state and get the chemical activities of our body done at a faster rate, resulting in more energy expenditure. Not to mention, better calorie burning implies the slimmer you are becoming!
2. Supports Better Circulation Of Oxygen
Caffeine improves blood circulation in the body and thus makes oxygen available to all the body parts than their usual level. This means better functioning of each cell and enhanced physical activities.
3. Acts As A Pain Killer
Caffeine in coffee reduces the pain that arises due to workouts and intense physical activities. The effect is similar to aspirin, but with much higher effectiveness.
4. Makes You Tougher
When you consume coffee before your workout or long run, you do not feel much tired. In fact, your energy levels soar and you don’t feel like getting exhausted and giving up!
5. Relaxes Your Muscle Tissue
Caffeine has proven to be effective in delaying age-related loss of muscles and hence reducing the associated risk of injuries. This was attributed to the fact that caffeine triggers the release of a substance called Brain-Derived Neurotrophic Factor (BDNF) from the human brain, which plays a key role in protecting muscles.
6. Increases Your Alertness
Caffeine intercepts with adenosine receptors in the brain and keeps you wired and alert. This is one of the reasons we tend towards coffee without our knowledge when we feel sleepy or dull. Coffee improves cognitive abilities and vigilance levels.
7. Protects Your Memory
Two cups of coffee a day has shown immense benefit in the long run in protecting memory and reducing memory loss.
8. Makes You Happier
It was seen that in people who regularly consume coffee in moderation the tendencies of suicide or depression are lesser, compared to those in non-drinkers of coffee.
Researchers attributed this to the fact that coffee makes one happy and rejuvenates brain cells giving them a lift to carry on tasks energetically.
9. Helps Prevent Cancers
3-4 cups of coffee per day have proven to be effective in preventing cancers such as liver cancer and colorectal cancer. Doctors also observed that the occurrence of skin cancer is lesser in people drinking coffee than those in who don’t.
10. Safeguards Liver
Coffee has shown drastic results in preventing liver cirrhosis, hepatitis, and fatty liver disease. The liver protection results are 80% more seen in coffee drinkers than in non-drinkers of coffee.
11. Protects Your Heart
In individuals consuming coffee on a regular basis, the occurrence of stroke is found to be 20 percent lesser. Besides, coffee improves blood circulation and keeps heart healthy and safer.
12. Prevents Kidney Stones
Coffee is diuretic and makes you pee more than you do normally. When this happens, your kidneys are flushing out more toxins leaving no space for accumulation of toxins and formation of stones, etc. It means your cup of joe gives you healthier kidneys too!
13. A Treasure Trove Of Antioxidants
Coffee is one of the dietary sources in the modern diet that is amazingly rich in antioxidants. Of course, this is one of the affordable sources of the rich antioxidant dietary source too.
Coffee is also a good source of essential vitamins such as B1, B2, B3, potassium, magnesium, and niacin. The good news is with every cup of joe, you are enriching your body with these vitamins and minerals.
14. Cuts Down The Risk Of Type 2 Diabetes
The chance of occurrence of type-2 diabetes is lesser in coffee drinkers by 67%. This is due to the characteristic of caffeine to protect the liver and thus enabling its smooth functioning, which also includes insulin production and regulation.
15. Boosts Your Energy Levels
Caffeine stimulates your brain cells and keeps them alert and active. As a result, we feel more focused, alert and active after coffee consumption. It also boosts energy levels and helps to build up our stamina and energy levels.
16. Prevents Neurodegenerative Diseases
In people, who drank around 3 cups of coffee per day, the risk of Alzheimer’s is found to be as less as 65% compared to those who don’t.
Caffeine also proved to be effective in keeping Parkinson’s disease, another life-threatening neurodegenerative disease too.
17. Boosts Your Spirits
Coffee beans contain various chemicals that are responsible for imparting it the rich, earthy aromatic flavor. It is a common experience to many of us that the rich aroma of coffee brew calms our minds and make us feel relaxed.
18. Increases Life Span
Researches showed that in people who drink coffee regularly the risk of death due to cancer, depression and heart failure is lesser by 10%. The fact that coffee is a powerhouse of antioxidants and a good source of vitamins might be attributed to this health asset.
19. Cuts Down Fat Levels
Caffeine triggers the burning of stubborn fat and helps in fat burning. This effect is observed more when coffee consumption is combined with exercise and workouts.
20. Improves Performance Levels
Coffee has shown considerable improvement in the physical performance levels of individuals when consumed an hour before long runs and sports activities.
Author Bio: Donna Jones is a copywriter and content writer who specializes in building online communities, email marketing campaigns, and sales pages. Donna focuses on helping people to understand how to better drive traffic, develop relationships and earn revenue online. Her writing skills may be confirmed independently American Heroes Coffee.
