Today, 1/3 of Americans show signs of anxiety or depression. What does this number tell you? If you’re suffering from some form of anxiety or depression, you’re not alone.
Because so many people struggle with depression, there are resources out there to help you manage it and recover from it.
Coping with depression might seem like a never-ending battle, but with a few tips for dealing with depression in your back pocket, you’ll soon tackle your depression like a pro!
Are you ready to conquer your depression? Continue reading below for our list of tips on how you can start battling depression today!
1. Give Yourself Small Goals
You most likely didn’t wake up one morning and discover you’re depressed. Depression is something that happens gradually over time. Managing your depression is also something that takes time.
You can start by giving yourself small goals to reach each day, week, or month. Getting out of bed earlier is a great first step.
If your depression keeps you in bed until the late morning or early afternoon, then think of ways to push yourself to get out of bed a bit earlier each day.
Consider completing meditation each morning or going out once a month as well. Start small and then work your way up to reach bigger goals.
2. Stay Physically And Mentally Active
If you stay inside your home sitting on the couch all day every day, then you’re only allowing yourself to fall further into depression.
You should stay both physically and mentally active to help manage your depression. Staying active doesn’t mean forcing yourself to engage in vigorous workouts either.
Staying active might look like going for a walk or meeting up with a friend. If interested, you can join an exercise group at your local gym.
There are different intensity levels for different groups, and you can always choose a more moderate exercise group.
3. Speak With A Therapist And A Psychiatrist
When it feels as though you have several things on your mind causing anxiety, be sure to speak with a therapist and a psychiatrist.
A therapist allows you to vent and talk about things weighing on you. They can also offer a few holistic forms of treatment for past mental trauma.
They can also refer you to a Psychiatrist f needed. A psychiatrist can prescribe medication if they feel it’s appropriate. Keep in mind that a therapist won’t be able to write you any prescriptions.
There are several different medications available to treat depression and anxiety, such as Zoloft for depression. This is why it’s important to speak with a psychiatrist who can determine the best medication for you.
4. Engage In Activities That Bring Joy
When feeling depressed, it’s essential to engage in activities that bring you joy and happiness. What are some hobbies you’ve forgotten about? Was there something you used to love doing in high school or in your younger years that you haven’t done since?
Schedule fun things into your daily schedule. These things can even be as simple as hanging out with friends or taking day trips. If you used to play a sport, then sign up for a local sports team.
Write, draw, listen to music, or do anything else that’s simple yet relaxing and good for your mental health.
5. Maintain A Social Life
Maintaining a social life is a crucial part of combatting depression as well. A friend can be an excellent person to vent to about all the things currently weighing on you. They can also be the perfect person to lift you up and get your mind off of things.
Although life gets crazy sometimes and planning time for yourself isn’t always easy, you should see friends once a month or once a week. Make your social life a priority and don’t feel guilty for doing so.
Spend time with family doing the things you enjoy as well. Consider calling an old friend or go out and meet new people!
6. Combat Negative Ways Of Thinking
Depression has a way of taking over our minds and filling it with negativity. It’s time to combat your negative ways of thinking. Force negative thoughts out of your mind, and recognize cognitive distortions when they’re happening.
You should make it a habit to swap out negative thoughts with positive ones. At the first sign of your brain telling you something negative, stop it. Reroute your brain into thinking something more positive about the situation instead.
7. Improve Eating And Sleeping Habits
Have you noticed that you don’t eat as much as you once did and you don’t get much sleep at night? These are common symptoms of depression, but can only do more damage to your mental and physical being.
Eat breakfast and don’t skip meals. You should eat every 3-4 hours because skipping meals can make you feel more tired and fatigued. Try putting yourself on a regular sleeping schedule as well.
You want to get at least 8 hrs of sleep each night. Then, be sure to wake up at the same time each morning. Once your mind and body get used to this schedule, it’ll become much easier to complete.
Start Coping With Depression Today
Living with depression is a challenge, but it doesn’t have to take over your life for good.
With the help of this guide, you can start coping with depression today. Make sure to follow all of the tips listed above and refer back to the guide when needed.
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