Have you ever found yourself struggling with simple tasks because you just can’t get your mind to concentrate?
Whether you have an upcoming work deadline, or just can’t remember the chores you haven’t done yet, improving your focus is crucial for your daily life. How can you improve your mind and get things done?
Focus supplements are sweeping the medical industry and may be just the cure you need to help you concentrate.
What Are Focus Supplements?
Focus supplements consist of a variety of herbs, medications, and natural remedies that are meant to improve your focus, memory, and other brain functions. This is sometimes known as “biohacking”, as it’s a way of helping your brain do its own job.
Not all supplements are a pill or herb that you have to take; rather, they can be simple lifestyle changes that will improve your way of life.
Because it can do the same as any physical supplement, it is still categorized in this guide.
Each type of supplement can help with a certain brain function, so be mindful of what you need before making a decision!
What Are the Benefits Of Using Focus Supplements?
Depending on the type of supplement you use, there are a variety of benefits that you can receive. Most focus supplements help to increase your energy and memory, though some can also improve your ability to learn and retain information as well.
Certain focus supplements have the added bonus of slowing the progress of Alzheimer’s and dementia. This is because of their ability to aid in memory retainment over the short and long term.
Types Of Focus Supplements
Are you wondering what type of focus supplement would be the right choice for you? Here is a list of various supplement options that you can take.
If you are hesitant when it comes to taking medicines or herbs, don’t worry- there are plenty of natural focus supplements out there. Between dietary changes and creating healthy lifestyle habits for yourself, you can give your brain a boost.
Drinking More Water
If you often find yourself with headaches, low energy, and an ability to concentrate, the cause is likely dehydration. The brain is made up of about 75% water, and limiting your liquid intake can do serious damage to your body’s ability to function.
If you want to improve your overall performance daily, try drinking more water throughout the day!
Exercise is just as important for a healthy mind as it is for a healthy body. Keeping your blood circulating well will help get nutrients to the brain faster and keep it running strong!
Combined with a healthy diet full of nutrients and beneficial vitamins, keeping a strong exercise regiment will keep your brain healthy and full of energy.
A Full Night’s Sleep
There’s a reason that getting a good night’s sleep helps us feel restored in the morning; during the night, our brain works to restore both itself and other muscles in the body to help you feel energized and alert in the morning.
It can also help by flushing out toxins that we build up during the day, helping us feel refreshed for the next day’s events.
Coffee and other caffeinated beverages can provide focus for those who are constantly busy. As well as providing the body with energy, it has been known to increase memory functions and boost focus as well.
It’s important to note that caffeine intake should be kept to a minimum, as overdoing it can cause stress. If you drink caffeinated beverages too often, you can cause more damage than good by adding stress to your heart and muscles as they try to keep up with the caffeine. Be sure to be careful when drinking coffee and other drinks with caffeine!
Herbs, Vitamins, And Nutrients As Focus Supplements
There is a great variety of vitamins that can be used as supplements as well. Here are just a few of the herbs and vitamins that you can use to improve your concentration.
Although these herbs and supplements are generally safe to consume, you should still make sure to talk with your doctor about them before taking them, as they can have side effects when combined with certain medications. Be sure to check that you are not allergic to any of the herbs discussed in the segments below as well!
Omega-3 Fatty Acids
These acids are commonly found in fish oils. They have been found to be important for a growing infant’s brain, though they have also been thought to provide better communication between brain cells in adults. This can help encourage productivity and memory retainment.
Vitamin D isn’t only crucial for bone development. It can also help keep away depression, anxiety, and other serious mental illnesses. If you are unable to get outside and get some sun, vitamin D supplements are a great alternative.
This vitamin supplement is great for improving brain functions such as memory, concentration, and learning capabilities. It can be found in most healthy meal options, such as healthy meats and high-fiber cereals.
Ending off our list of vitamins is vitamin E. This nutrient is a key component in keeping your brain healthy, as it acts as a strong antioxidant.
Vitamin E protects your brain from harmful substances that are created as your body digests food, as well as what is created from alcohol and cigarette smoke. Without vitamin E, your brain may not be at its peak performance rates.
This herb is the leaf of a ginkgo tree with many surprising benefits. It has been reported to prevent or slow the onset of dementia in those who take it and provide a great memory boost. It shouldn’t be consumed with certain medications, so be sure to talk to your doctor before trying this herb for yourself.
Ashwagandha is an herb that acts similarly to anti-anxiety medications and is helpful for reducing stress. This can help to improve sleep and daily life, leading the user to experience improved brain function as a result.
This herb is typically consumed before bed to encourage healthy sleep and improved long-term memory overnight.
This herb is considered to increase a person’s problem-solving abilities by taking it. It is commonly used in parts of Asia alongside Ashwagandha and Gotu Kola as an ayurvedic herb mixture.
Similarly to Ashwagandha and Bacopa, Gotu Kola is an herb that aids in energy and increased brain functions. It aids the nervous system directly and is said to be a great focus supplement.
Known as a popular “brain food” for many reasons, glutamine is known to help those who take it by providing them with more energy. It can also improve the user’s mood throughout the day.
By helping you feel more relaxed, magnesium helps with concentration and memory retainment. It’s great for learning as well as reducing feelings of stress and anxiety.
Resveratrol is a nutrient commonly found in things like red wines, grapes, certain dark berries, and peanuts. It has been found to slow the progress of dementia and increase memory function.
Lion’s Mane Mushrooms
While they have currently only been tested on mice and other animals, there is a link between improved memory and the nutrients in the lion’s mane mushroom. They are perfectly safe to consume and offer a variety of health benefits aside from improved memory.
These mushrooms help to fight off inflammation and have been known to help alleviate symptoms of diabetes, heart, and autoimmune diseases. Be sure to talk with your doctor about the benefits that these mushrooms can provide.
This is another memory focus supplement that can slow the rate of dementia and Alzheimer’s disease. It is naturally produced in the body, taking additional supplements of acetyl-l-carnitine has shown to improve the energy and memory retainment in those who take it.
While it is helpful for those who experience dementia, it has not shown much improvement for those without existing memory-related diseases.
Medications As Focus Supplements
Otherwise known as nootropics, there are quite a few medications that are designed to help with attention and memory function. These are often stimulants that help to wake the mind up and make it more alert during the day.
If the above advice hasn’t worked for you, you may want to talk with your doctor about these different medications.
Neuronol is a focus supplement that is designed to improve focus and memory retention. It is an all-natural medication meant to boost mental function and improve your quality of life and overall concentration.
One simple pill acts like food for your brain and provides you with the energy and focus that you need to get through the day.
Combining many of the above all-natural ingredients, this medication is a safe and easy way to improve your mental awareness today! Be sure to talk with your doctor about taking neuronol to improve your life.
Attention deficit hyperactive disorder, or ADHD, medications are considered to be focus supplements, as their goal is to improve the concentration of the person who takes them. While they are commonly prescribed to children, you can talk with your doctor about the potential of using them for yourself.
ADHD medications have been used by people without ADHD, particularly students to aid with their studying and memory retention.
There are, of course, side effects that come with taking Ritalin and other types of ADHD medications. These include, but are not limited to:
- Increased body temperature
- Extreme feelings of euphoria or excitement
- Irregular heartbeat/palpitations, including faster or slower heartbeat than normal
- High blood pressure
- Dry mouth
- Vitamin deficiencies
- Stomach ulcers/malnutrition
- Mental health/behavioral problems over an extended period of time
- Feeling fatigued, dizzy, or faint
If you are on any type of ADHD medication and experience any of the above symptoms, you should talk with your doctor immediately.
Eugeroics are a type of medication meant to help with wakefulness. They help to keep you focused and active throughout the day, and help give you a boost in energy.
While originally designed to help with narcolepsy and other sleep-related disorders, it has since been turned into a focus supplement by those who need help staying awake during the day.
This relatively new drug hasn’t been fully explored as of yet, and long term effects of taking it have yet to be discovered. However, there are short-term side effects that you should watch for if you decide to take eugeroics. Taking eugeroics may lead to:
- Anxiety and paranoia
- Headaches and migraines
- Pins and needles/numbness
- Chest pains
It is advised to avoid taking this medication before bed, as it can lead to restlessness and a lack of sleep. Because they are still new to the medical field, make sure you have a good discussion with your doctor about the safety of taking them.
Help Your Mind Today
If you ever find yourself struggling to concentrate at work or school and have a hard time getting through the day, then using focus supplements may be just what your brain needs. Improve your mental awareness and performance levels by talking with your doctor about focus supplements today!
What have you learned? Do you have any helpful tricks to get yourself to focus better?
We’d love to hear your thoughts and experiences! Be sure to leave a comment down below with any tips and tricks you have for improving your concentration.