When it comes to working out, do you find yourself constantly making excuses? I’m too tired, I’ll start tomorrow, or I don’t have time are all common reasons why we don’t work out. We can be our own worst enemies.
However, one of the most effective ways to reach your fitness goals is by creating a workout plan. Simply, it’s a set plan of when and where you’ll exercise, including which exercise you’ll do.
If you’re curious about how to create a workout plan that you’ll stick to, we’re here to help. Keep reading to find out how—then get ready to sweat!
Wondering How To Create A Workout Plan? It Starts With Finding The Time
One of our top workout tips for beginners is to schedule in time each week for exercise. This is a huge reason why people don’t work out—they’re too busy.
We all have hectic lives, but if you want to know how to create a workout routine, the key is organization.
Pencil in dedicated time for working out so that there’s no excuse to miss it. Many people prefer to get their workouts done first thing in the morning but anytime is fine, as long as you’ll stick with it.
Decide What Exercises You Like
You’ll be more likely to maintain your new workout plan if it’s something you enjoy. Think about what you enjoy—this could be dancing, swimming, running, or kayaking.
For a full-body workout, varying your workouts can help, but make sure you enjoy them!
When starting to workout, try to avoid common home workout mistakes like dehydration and forgetting to stretch. That way, your body will stay healthy and hydrated.
Add Strength Training
In addition to cardio, you’ll also want to add in some weight or resistance training.
As we age, we start to lose muscle mass, which increases over time. To stay healthy as adults, adding in strength training helps us stay strong.
You can lift dumbbells and weights, but you can also get results from using resistance bands or using your own body weight when doing pull-ups or push-ups.
If you’re new to weight lifting, you may want to invest in a few sessions with a personal trainer to ensure you’re lifting safely.
Commit To Your Plan
The most important step in your workout plan is commitment! Fitness and weight loss can be as much mental as they are physical.
Promise yourself you’ll stick with the plan for at least a month, and track your workouts. It’ll be an incredible feeling when you’ve completed the month, and hopefully you’ll feel motivated to keep going.
Improve Your Fitness By Creating Your Own Plan Today
Now that you know how to create a workout plan that works, what are you waiting for? Sit down with pen and paper and write out a plan that works for you, including time blocks for each workout.
Although it can seem daunting at first, you’ll soon be on track to a healthier, happier version of yourself. Get started today and see how much better you feel after working out!
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