The corona pandemic has created havoc on all, more so, when it comes to healthcare professionals. These people are on the frontlines to treat infected patients and therefore, run the risk of contracting the COVID-19 infection more. Therefore, medical professionals and nurses must boost their immunity to fight the pandemic. That does not mean that the common people will not take the right steps to improve their immune system.
The corona crisis has affected both healthcare experts and the public, and therefore, here are three tips to improve your immunity to fight the epidemic:
1. Mike Giannulis believes in eating healthy food
The best way to keep your immune system healthy is by eating the right foods. Your immune system and the gut are interrelated and so, healthy eating results in a healthy microbiome. It helps in improving your immunity to fight infections quickly and effectively.
Did you know doctors recommend a Mediterranean diet because it is the healthiest food option all through the world? Studies indicate that a Mediterranean diet together with a vitamin D supplement each day of 400 IU for a year will result in a gradual augmentation of circulating T-cells, which are the immune cells in humans.
Take more whole foods and the essential vitamins and essential nutrients that your body needs. Add fermented foods such as yogurt, sauerkraut, kefir, and miso to your daily diet. These food items are prebiotics, feeding the good bacteria in the human gut. Avoid fried and processed foods at costs, as they are inflammatory. You can eat lean meat but not red meat.
2. Stay active
Michael Giannulis takes physical activities seriously because it improves your immunity in many ways. Studies proved that regular workouts boost your metabolic and immune systems, and increases the production of T-cells and antibodies. When you exercise regularly, it helps in flushing out the toxins from your body, cuts back on the stress hormones such as cortisol and adrenaline, thus adding more power to your immune system.
When you exercise, you perspire that is beneficial for your immunity. With the rise in body temperature, it helps in killing the pathogens.
Make sure you work out five days a week to minimize the risks associated with upper respiratory infection by approx 50 percent. You can do simple exercises like walking, jogging, cycling, and even walking your dog in the morning.
3. Get enough sleep
Sound sleep rejuvenates and revitalizes your body and mind, thus rebooting your immune system to fight the corona pandemic. Inadequate sleep leads to the enhanced production of stress hormones in the body like cortisol, which disrupts your sleep and strains your immunity.
Studies show that catching seven hours of sleep every night will make you four times less probable to contract cold, or flu. Usually, you need to catch eight hours of sleep daily to stay healthy and strengthen your immunity to prevent you from falling sick.
Develop the habits of eating healthy, exercising, and sleeping sound to boost your immunity. It will prevent cold, flu, and fight the COVID-19 virus. Stay happy and healthy.