5 Signs It’s Time To See A Therapist
Have you ever had moments where you feel alone, misunderstood, or overwhelmed? If so, you’re not alone in these feelings. While it’s difficult to translate just what is triggering these emotions, it’s important to know there is always someone who cares and is there to listen.
Mental health issues are nothing to be ashamed of, and speaking to a psychologist can help to ease your qualms over what’s impacting you internally. Only you know when it’s the right time to swallow your pride and type in the Google search term everyone is so afraid of typing: “find a therapist near me.”
Therapy Group of NYC, a leading therapy practice in New York City, enlists mental health professionals that help patients thrive rather than survive, regardless of their condition or health insurance.
Our mental health troubles can stem from our everyday life. It could be work, school, home, or anywhere else. Anxiety, depression, and several mental health conditions recognized by the American Psychology Association can be triggered simply by the environment you’re in.
Therapy sessions dive into breaking down your day and recognizing the moments in time that bring your symptoms to the forefront. A first appointment can set the stage to what professionals can do to ease the level as to which you may find yourself afflicted.
It’s human nature to want to try and cope with our own troubles. However, our coping skills can fail us and eventually become less effective.
We try looking for compassion from friends, exercising more, and reading up on self-help techniques online. However, if none of those methods have helped to confront life’s challenges, it could be time for the first step to reach out to a psychologist.
Clinical psychologists work to alleviate symptoms that have been hounding you, almost acting as a life coach to create healthier habits that build your strengths and understanding of yourself as a person.
Toxic Family Members
Family and friends are by your side to guide you through those dark times, but loved ones may not be able to provide the compassion and care that a potential therapist could.
It’s not that our loved ones don’t care about our mental health issues, it’s just that they may be dealing with their own troubles as well. Through various types of therapy, we have someone who is paid to listen and advise us on the best steps forward, as opposed to putting too much of the burden on our friends and family.
When life’s challenges get the better of us, we sometimes turn to alcohol, cigarettes, and even illicit drugs to alter our mood.
Smoking and drinking can be done in moderation, but sometimes these can become a crutch for self-medication. This puts us at risk of adding another disorder to our existing mental health issues.
Psychologists will seek to pull you out of this self-medication pattern, alleviating any dependency through varying types of therapy.
Cognitive behavior therapy focuses on challenging unhelpful behaviors, and the development of personal coping strategies that target solving current problems. This type of therapy is best for tamping these potentially harmful dependencies.
Significant Life Changes
Are you OK?
Maybe someone you know has asked you that question recently, and you’ve responded with “I’m OK” or “I’m fine” when in reality, you just want to vent and let all that is brewing seep out.
Counselors are there to hear what is really happening. Think of them as an unbiased party. This is not a family member, friend, or coworker who is going to try hard not to tell you what you may need, and very well want to hear. Help is just a phone call away.