6 Signs You May Need to Take Enzymes for Gluten Breakdown
About 20 million people in the US may have gluten sensitivity, as per several health experts. Aside from steering clear of gluten-containing foods, taking supplements containing enzymes for breaking down gluten, such as GlutenEase, is also an option.
Gluten sensitivity is a digestive issue in which the body develops unfavorable reactions to gluten.
A type of protein, gluten is present in wheat, rye, barley, triticale, malt, and brewer’s yeast. Other than those mentioned above, it is also possible for foods without gluten to end up causing problems. Such is through cross-contamination.
A slice of gluten-free bread, for instance, may come into contact with bits of wheat bread left in the toaster.
If a gluten intolerant person is not careful, it’s likely for him or her to ingest contaminated foods. This can cause a variety of symptoms to come into being, some of which may take weeks to disappear.
To prevent the many symptoms from striking, it’s of utmost importance to avoid foods that contain gluten as well as contaminated foods.
However, many people with this type of digestive issue have a difficult time avoiding gluten-containing foods all the time.
Fortunately for them, the intake of supplements containing enzymes capable of breaking down gluten is a solution that can free them from encountering nasty symptoms.
Here are some telltale signs that you may need to take a product like GlutenEase:
Ingestion of anything with gluten can cause the gut of a person with gluten sensitivity to have lots of gas.
This symptom can be extremely uncomfortable as it can cause the belly to distend as well as ache. Bloating is also an embarrassing matter.
2. Diarrhea Or Constipation
Some people with gluten sensitivity end up suffering from diarrhea. Others encounter constipation. Some have alternating diarrhea and constipation, too.
There are a couple of reasons why people with gluten sensitivity experience tiredness after consuming gluten-containing foods.
First, it hampers the proper absorption of nutrients from the diet. Second, iron-deficiency, which can cause fatigue, may develop.
4. Joint Pain
Inflammation inside the body may take place after the consumption of anything that contains gluten.
This symptom can cause the joints to end up stiff and achy. In many instances, the muscles of a person with gluten sensitivity may hurt, too.
5. Unexplained Weight Loss
Not all people want to lose weight. If you have gluten sensitivity, it’s likely for you to drop some pounds without meaning to.
It is because of the failure of the body to properly obtain nutrients, including calories, from the food that you eat.
6. Depression Or Anxiety
The body is not the only one that the intake of gluten-containing foods may affect, but also the mind.
A lot of people with gluten sensitivity report having anxiety at times. Some of them complain that they feel depressed. Both anxiety and depression can reduce the quality of everyday life.
Just because you have the symptoms above doesn’t mean right away that you have gluten sensitivity.
They can be due to various underlying health issues. Consult a doctor if you are experiencing them constantly to get a proper diagnosis.