Mentioning working out and many people conjure images of the gym with people lifting weights or perhaps balancing precariously on a balance ball. However, there are many different ways to workout, you simply need to find the right workout for you.
The Advantages Of the Right Workout
When you find the right workout you’ll realize it is actually fun to workout. One of the hardest parts of working out is having the motivation to keep doing it. The simple truth is that doing the same workout every time will become boring. Being motivated reduces this issue and the best way to be motivated is to do activities you enjoy.
This will help you find the right workout and adhere to it for the long term, making you healthier and less likely to suffer from age-related issues.
Before You Start
When looking for the right workout you need to remember the importance of preparation. In this case, it is important to check with your doctor or a reputable specialist in sports physiotherapy. This is especially true if you’ve been injured in the past.
They can help advise regarding which types of workout are beneficial for you and they can even offer some exercises to help strengthen weak areas.
Consider Your Passion
Some people love running, others hate it. There isn’t a right or wrong response to running, it’s personal. You need to think about the activities you are passionate about. This may be difficult if you are new to exercise or haven’t undertaken a workout for a long time.
If that’s the case the best idea is to try different things.
Focus on how you feel starting the workout and how eager you feel to do it the second and third time. It’s easy to feel good about it when you’ve just finished as your endorphins will make you feel great.
Trial and error is a great way to find your preferred workout style. Don’t forget, you can do several styles of workout, variety automatically makes the process more interesting.
Start Small
When you’ve chosen a workout you will want to start small. There are two reasons for this.
Reduce Injury Risk
If you workout too hard you are likely to adopt a bad form and potentially injure yourself. That will make it hard to adhere to your workout.
Build Tolerance
Taking it slow encourages your body to build up its abilities slowly. This is generally more enjoyable and often gives better results.
Think About Time
There are workouts designed to be fitted into small amounts of time, perfect for people that don’t have much free time. There are also options for those that like to get up and workout for an hour or two before breakfast.
You need to think about how much time you have available and choose a workout that will fit into that time. Don’t decide to do morning workouts if you hate getting up in the morning.
Remember, there is no shame in changing workouts, variety is often the best approach for long term adherence and great results.
