Sleeping is an essential part of living. You wake up refreshed and rejuvenated. It is a reboot button of sorts to get you out of the funk you were in and welcome you to a new day. This is true for some people, but not for everyone. Like many others, you might wake up feeling tired and fatigued.
It is not uncommon to feel dissatisfied with your sleep. It is a regular occurrence among many individuals with poor sleeping habits or poor sleeping conditions.
Either way, poor sleep quality translates into tiredness and fatigue; both of which can affect your physical, mental and psychological health. Let’s take a look at what could be causing your poor sleep habits and how you can fix it.
First, What Is Unsatisfactory Sleep?
Several reasons can cause unsatisfactory sleep. One major trigger is difficulty falling asleep. Sleep onset latency varies from person to person. While you might take what seems like forever to fall asleep, for other people, it’s one sheep two sheep, and they’re gone.
Difficulties finding sleep majorly affects your sleep cycle and thus sleep satisfaction. To remedy this, you must improve your general habits for better sleep quality and thus increased sleep satisfaction.
Remember, sleep satisfaction is measured by how good you feel about your quality of sleep. It is not dependent on the quantity or quality of sleep but may be influenced by the same.
1. Improve Your Diet
You know the saying look good feel good? Well, when your insides look good, you feel good not only throughout the day but throughout your sleep. An improved diet is vital for improving other body functions.
In fact, the less amounts of caffeine you consume, the more willingly your body falls asleep. This doesn’t mean that you have to give up your dietary vices completely.
Even I can t do that! Find a balance instead that ensures your body is in top shape. A good diet will not only help you drift off faster, but also reduce the number of disturbances and wake ups during the night.
With the right nutrients, your body can regulate the levels of melatonin, a hormone that influences your sleep cycles.
Fun fact; a poor diet, that has high saturated fats and is low in fiber significantly affects your sleeping patterns. It reduces the amount of deep sleep you get during the night.
2. Make Sleeping Conditions Conducive
It might be time for a decor change in your bedroom. You don’t have to change the paint and get new drapes if you don’t want to. However, you must make sure the environment in your bedroom supports good sleep.
From the mattress, bedding and even to the lighting, everything in there should invite sleep when intended. Dim lights, for example, help you drift off faster than bright flashy lights.
Even light from your gadgets and devices can interrupt your sleep. That is why you must refrain from bringing these light emitting gadgets into your room.
If you insist on reading on your tablet or laptop at night, do it hours before your intended bedtime. Appropriate bedding is important too.
If you need special covers such as a weighted blanket, or silk covers, make sure to get them. High-quality mattresses designed to cater to your sleeping needs are essential in this renovation.
You should get yourself a suitable mattress that will match your sleeping habits and improve your sleep quality. These mattresses are available from manufacturers such as sleep number, and they are built to meet a variety of sleeping requirements.
An environment designed for inducing sleep is conducive for bringing on the zzz as fast and as efficiently as possible. This way you will be able to enjoy your sleep to the max.
Meditation is an ancient art that is meant for self-improvement. With meditation, you gain inner peace and a better understanding of yourself and your environment.
You don’t have to be a Buddhist guru to understand why and how to mediate. If you’re new to it, make some alone time where you sit in silence and well, meditate. There are different types of meditation meant to strengthen your mind. Mindfulness meditation helps to focus your mind on the present.
Without worries f the past or future events, you will be able to achieve sounder sleep. Many studies show that it is influential in improving sleep habits and evoking relaxation. This will help you sleep in a more calm state and heighten your sleeping experience.
4. Seek Help
These methods are an effective way to manage unsatisfactory sleep. However, there are instances when inadequate sleep and poor sleeping habits are a manifestation of a more serious underlying condition.
While the methods may help improve your sleep satisfaction, these methods are not a remedy for serious medical conditions. If you are entirely unsure of what could be preventing you from falling asleep or have a medical history of such a condition, you must visit your health care provider immediately.
As such, a health checkup will help treat the condition and getting rid of its manifest symptoms. The will not only give you further insight on what could be wrong, but also.
Long hours of undisturbed sleep are pointless if you do not enjoy them. Being satisfied with your sleep is essential. Healthy living translates into your sleep for an enjoyable sounder experience. Overall, improving your state of mind and body will influence how much you will enjoy your sleep.
This way, you will be able to fall asleep faster and achieve bliss at this time. Remember, if you are aware of a preexisting medical condition, or worry about one, make sure to consult your health care provider.
They will be able to provide additional treatments or methods to help you achieve am more satisfactory seeping experience.