13 Health Benefit Of Turmeric You Should Be Aware Of
Turmeric is the annual plant grown in the tropical and temperate region of the world. Traditionally turmeric was used as the dye in coloring the cloth. The Orange yellow color is the attractive and widely used in different cuisine around the globe.
Turmeric is the plant native to the tropical region of Asia. They are found under the wild condition in the tropical forest of South Asia.
Turmeric Is Better In Taste With The Unpleasant Aroma
The popularity of turmeric is gaining height mainly due to the finding that claims several beneficial effects like anti-cancer properties. The chemical compounds Curcumin that comprise of more than three percent by volume of the turmeric has the immense health benefit.
The turmeric powder is manufactured by boiling it for more than the half hour. The boiled turmeric is the cut and air-dried and is crushed in the powdered forms upon properly dried.
Due to immense health benefit, the popularity of turmeric is gaining immense height. There are thousand of research and article on the health benefit of the turmeric.
Precaution During Buying
Due to adulteration in the turmeric powder, it is essential to buy the turmeric with high purity. Before buying it is essential to do research in the supplier. Consuming adulterated turmeric power causes more harm than benefit.
According to Food and Drug Administration (FDA), Turmeric from the various supplier is found to be contaminated with the lead which causes an adverse effect on human body.
Side Effect
Normally consumption of the turmeric does not produce any adverse effect. Massive consumption of the turmeric on high volume can create adverse consequences. Consumption of turmeric accelerates the release of bile. Not suitable for the one suffering from gallstone, jaundice, and liver disease.
Health Benefits Of Turmeric
Turmeric is lush with essential nutrients required for human body. Further, the innate antimicrobial, anticancer, anti mutagenic and anti-inflammatory properties drastically increase the health benefit upon consumption.
1. Anti-inflammation
Consumption of turmeric is claimed to ease inflammation due to its anti-inflammatory properties. Several diseases like the chronic pain, arthritis, and cancer are the cause of inflammation.
The Curcumin in the turmeric is beneficial to ease the chronic inflammation occurring in the eye.
2. Bowel Upset
Turmeric powder is given orally with Luke warm water to get rid of the bowel upset. Consumption of the turmeric accelerates the growth of the bacteria in the gut that is essential for the normal functioning of the digestive system.
3. Stomach Ulcers
Turmeric is claimed to protect the stomach lining from the adverse effect of stomach acid thus preventing the stomach ulcer.
4. Joint Pain
Pain in the joint is the omnipresent problems, especially in old age. Consumption of turmeric is believed to decrease the pain that occurs in the joint.
5. Depression
Turmeric has the innate power to combat the depression. The Curcumin in the turmeric act as the potent anti-depressant.
6. Shore Throat
Consumption of turmeric powder is beneficial during the sore throat. It is generally recommended to consume the turmeric powder with the Luke warm water.
7. Prevent The Alzheimer’s Disease
Curcumin has the ability to cross the blood-brain barrier and reduce the oxidative damage of the cell. Due to this consuming the turmeric helps to protect from the Alzheimer’s disease.
8. Mood Stabilizers
Consumption of the Turmeric is claimed to stabilize mood. This has been confirmed by various researchers around the globe.
9. Regulate The Cholesterol
Consumption of the turmeric is beneficial for the adequate regulation of the cholesterol in the blood. Various diseases occurring in the heart can be prevented by the adequate regulation of the cholesterol in the blood.
10. Skin Burn
Turmeric has the antimicrobial and anti-inflammatory quality and sprinkling in the burned part can accelerate the healing process.
11. Diabetes
Consumption of the turmeric increases the insulin sensitivity in the body. This is vital to decrease the insulin resistant. This is helpful in the combat of the diabetic in the body.
12. Antioxidant
Curcumin is the active compound in the turmeric believed to have antioxidant effects.
13. Anticancer
The Curcumin in the turmeric is beneficial to protect against the adverse effect of cancer. A Certain type of cancer that occurs in the colorectal, prostate, bowel, breast, skin, etc. can be prevented by the intake of the turmeric.
Various studies in the laboratory animals have confirmed the reduction in the growth of the cancerous cell.
