The vacations are a time of celebration, family and friends and travel. Unfortunately, this time of merriment is additionally when we are presumably to catch a chilly or return down with the seasonal flu.
During the winter season, it’s a smart idea to strengthen the immune system thus that it will successfully fight off any infection that you will pick up whereas traveling or visiting family.
1. Certain foods and irregular sleep patterns will affect the strength of the immune system.
While sleep, food, and stress could seem utterly unrelated to the health of your immune system, remember that the body works as a unit. This means that each one the numerous systems within the body communicate with each alternative. For example, the endocrine, the digestive and the immune system are constantly in dialogue with each other.
When one system sends out an indication, say a stress signal, this notifies the other systems within the body that a modification in fuel and resources is about to occur.
For example, when the body experiences an irregular sleep pattern or stress from fluctuating levels of blood sugar, the immune system receives less resources. What causes blood sugar to rapidly rise and fall? Excessively sweet or carb-serious foods will cause dramatic fluctuations in blood sugar. So can skipping meals.
On a physiological level, stress weakens immune function. Stress will be emotional, psychological or physical. When the immune system becomes weak, the body’s immune cells perform less efficiently and work in fewer numbers.
How can we have a tendency to strengthen the body’s ability to safeguard itself?
Sometimes, especially throughout the holidays, we have a tendency to place the body through more stress than it’s used to.
Research has shown that good bacteria and a hearty inner ecosystem give unparalleled support to the immune system. This is as a result of the useful organisms in our digestive tract will actually communicate with the immune system and also the nervous system. This means that sensible bacteria not solely help you digest your meal, they conjointly relax the strain response!
When our stress response is consistently turned on, we tend to become inflamed and open to infection.
Sensible bacteria are found in fermented foods like yogurt and kefir. Often times, a probiotic capsule can give solely a fraction of the nice bacteria found in an exceedingly fermented food.
This is why it is thus important to eat fermented foods each day. After we constantly nourish the inner ecosystem, we give a buffer of protection against occasional high-stress events.
Remember, preventive drugs is key! You can fortify your immune system and modulate stress levels with a hearty inner ecosystem.