Loses Weight

8 Superfoods To Help You Lose Weight

ByWITS ZEN Editor's Desk

You might be wondering what superfoods are. These are foods which help prevent diseases, build your bones, keep your brain sharp, and enhance your eyesight.

These superfoods also help you be slim and help you maintain that desirable physique. Here are some of the superfoods:

1. Black Beans

 

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A serving of black beans will provide you with about 15 grams of your much-needed protein. This, of course, does not contain saturated fat that you will find in red meat.

 

2. Oats

 

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A bowl of oats is rich in fiber and a serving of this can make you feel full for hours. A cup of oats has a lot of healthy carbs that help make your metabolism faster so you can burn fats faster.

 

3. Avocados

 

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You can consume fats as long as they are the good kind. Oleic acid is the healthy fat that you will find in avocados. This kind of fat helps your body quiet hunger.

 

4. Salmon

 

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This is another good source of protein which will make you feel full without having to worry about fats. Increase your intake of salmon and lower your consumption of red meat.

 

5. Blueberries

 

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If you want to look young, blueberries can surely help you with this goal. They are tiny but is packed with figure-friendly nutrition.

 

6. Broccoli

 

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This vegetable is best known to fight cancer. A serving gives you less than 30 calories but really give you that satisfaction since it has a lot of fiber in it.

 

7. Brown Rice

 

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If you are used to having white rice, try brown rice which contains a lot of fiber and is a lot healthier. It contains carbohydrates which makes your metabolism faster and help burn fats.

 

8. Pears

 

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One fruit and you will already have 15% of your fiber needs in a day. Consume three of this in a day and you will tend to consume more calories and also lose weight faster.

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