The markets are inundated with mattress options. With so many to choose from, buying a new one can become overwhelming for a first-time buyer. This is especially true if you are suffering from back or neck pain.
The mattress you are sleeping on can make a world of difference to the quality of your sleep. Therefore, it is crucial to put forethought into your buying decision.
That being said, here are some tips you must keep in mind when you want to Purchase Mattress Online or even from a regular store!
Learn About Different Kinds Of Mattresses
Before you purchase the mattress, be sure to educate yourself about common mattress types and how they are made. Here are some common types:
- Innerspring Mattresses: they use coils which provide strong back support and the bounce feel.
- Latex Mattress: they offer more bounce and are more responsive to the spine than the innerspring mattress. They also tend to stay cooler through the night.
- Memory Foam: These mattresses are designed to match the contours of your spine. They work wonders in relieving back pressure.
- Hybrid Mattresses: These mattresses combine the goodness of latex/memory foam with an innerspring mattress. The idea is to provide softness and support to the spine.
- Air Mattresses: They can be inflated using an air pump and you can choose the desired firmness of the mattress.
You can buy mattresses based on firmness as well. Generally, a mattress that is too old or soft may not support the spine properly.
1. Take Your Healthcare Professional’s Recommendation
If you are suffering from a back or neck condition, then you must talk to your therapist and factor in their suggestions before choosing the mattress. Do factor in their suggestions when looking for a mattress.
Their recommendations will help correct the spinal alignment. Even though doctors are not experts in suggesting mattresses, they do know your medical history and offer a good advice based on their knowledge.
2. Look For A Trial Period
When you are buying a mattress online or even a store, make sure that they give you a free trial period.
You should be able to test out the mattress real time before committing to it for long. Spend at least 15-30 minutes on the mattress to know how your body feels on it.
If you experience any discomfort, then consider returning or look for another option. Make sure that the online store you are buying from has generous return and refund policies.
You don’t want to be stuck with a product that is of no use to you. Read the fine print of the deal before investing!
3. Don’t Fall For Gimmicks
You will often see sellers marking their mattresses as orthopaedic or medically approved.
However, it is important to not fall for these ambiguous terms because there are no medical organizations that can certify a mattress.
Mattresses may have orthopaedic-friendly features and can help alleviate the symptoms but no medical group can verify these claims.
4. Don’t Go By ‘Firmer The Better’ Principle
When you are buying a mattress, people often falsely believe that firmness is what defines the goodness of the mattress.
However, that is not true. Research shows that if you are suffering from lower back pain, then you need mattresses with medium firmness.
At the same time, you must know the difference between firm support and feel. What you want is the balance between comfort and firmness.
5. Read Reviews Before Buying
This is one of the biggest advantages of buying a mattress online.
You can read the company’s description of the mattress and read user reviews to ascertain if they are indeed as good as they claim to be.
You should read mixed reviews, positive reviews, and negative reviews to get a clear picture about the quality of the mattress.
6. Ask For Recommendations
You can ask for recommendations from friends, colleagues, and even on social media forums.
You can also consider including details about your medical condition so that the people who are suffering from similar issues can give you more specific information.
7. Invest In Adjustable Beds
If you are more comfortable on a recliner than you are on a bed, then you can also buy an adjustable bed that can upraise your head and knees slightly that can relieve pressure in your lower back.
8. Check The Warranty
Don’t trust a brand that cannot backup its own product with guarantees.
In case you notice a manufacturing defect or the mattress breaks down, you should be able to replace it with ease.
These tips will help you approach your mattress buying decision with an informed mindset.
So, speak with your therapist and read these tips to get started on your quest for that perfect mattress.